'Light' Sleeping: Finding the Best Light Bulb for Sleep

Aug 31, 2017 Posted by: Brux Night Guard Best Light Bulb for Sleep,  blue light,  Phillips Hue light bulb,  sleep blue light,  sleep tips

Blue light from TVs, cellphones, tablets & computers interferes with circadian rhythms and sleep. Changing light bulbs can help and here are other recommendations...

The Sleep Patterns of 7 Highly Successful People

Aug 16, 2017 Posted by: Brux Night Guard famous people sleep,  how much sleep do we need,  recommended sleep guidelines,  sleep patterns

Want to know how much sleep is enough? Here's a list of very successful people that shows how much sleep they get every night and when they go to bed.

Meditation and Mindfulness For Bruxism Relief

Jul 13, 2017 Posted by: Brux Night Guard candle meditation,  meditation for bruxism,  mindfulness for bruxism,  stress relief for better sleep

If you clench or grind your teeth at night while you sleep, relaxation techniques can help provide some relief.

Not Getting Enough Sleep? Bet You Don't Get Enough Exercise

Jun 20, 2017 Posted by: Brux Night Guard exercise for better sleep,  sleep and exercise,  sleep health

Exercise improves mood and health, but more importantly, the way we sleep at night.

Who Knew There Were So Many Types of Sleep Disorders?

May 31, 2017 Posted by: Brux Night Guard ICSD-3,  International Classification of Sleep Disorders,  sleep disorders

Sleep is considered one of the three pillars of good health, along with exercise and eating healthy foods, and they can all have a profound impact on each other.

What is Bruxism and Is It Bad For My Teeth?

Aug 15, 2016 Posted by: Brux Night Guard

You just finished your annual checkup at the dentist where you discovered you have a severe Bruxism problem and your teeth might be in jeopardy. Huh? What is Bruxism and is it something I should be concerned about?